sorry for replying so late people, have been bust lately I will answer the questions:

My ADA is going well, and in my opinion THE method for lucid dreaming. I've tried wake initiated methods, but im not good at them.
yes, I can still let go and daydream. I just close my eyes and there it comes!

Yes, i still have a lot of normal dreams which i really like. Its just like watching a movie. I can watch HQ movies for free!

My methodology ( at my current ADA level ): lets take me, arriving at a party:

1: I look around. Everything that is normal, i take for granted.
2: I see a big cake. I notice how big it is and how it would taste. No further imagination on the taste here.
3: I walk to the closet the hang up my jacket. I notice how many jackets there are and count them quickly. I really like the white striped one. It has 2 big buttons on its sleeves. They are gold!
4: I walk into the room and see some friends. One of them has new shoes with a real high sole, which boosts his lenght enormous, i notice. I walk to my friends and greet.
5: Outside in the garden, there is a big tree. A girl is leaning on it and smoking a cigaret. I watch how she blows the smoke out of her with a fast, white ray.
6: I see a girl i know and walk towards her. I hug her and notice her warm body. She is really warm. Maybe from the alcohol or from dancing?


Something like this. I hope i answered your questions guys! let me know if i didnt.