Well, it's good for my self-confidence, picking one target maximum half a day ahead. Every time I get it, I'm very happy about myself :-). (Apart from this I do RC at random moments as well)

I read somewhere that it could help if you squeeze your right fist when setting a target. Later on, when you think you don't remember the target, squeeze you left fist, and it would come back to you.... Haven't really tried that yet.

What I also did, with the thought in my head that if it doesn't help it will not hurt either, is installing subliminal messages on my computer. I know that their influence is proved in advertising, so why not. I think you could describe it as setting intentions in your subconscious mind. The first night after I started the program I remembered more dreams than ever in two months time. None in the next night :-( (Mind of a Winner)