Thanks for this thread, it's given me another pointer to obtaining lucidity.

If anyone is interested I have found a free android app called 'Prospector'. It gives you 4 things to look out for every day and allows you to track how many times you respond. It's very simple but seems to work ok and I'm using it for the second day today.

Today I'm remembering to RC when I see a dog, eat lunch, eat supper and if I see a red car. Got one already - he was sitting outside the bedroom after I read the list this morning! it will be a different list tomorrow.

I will report back if it gives me any results.