Quote Originally Posted by Hirondelle View Post
TDHXIII: I think I'll have to try like you. Sometimes, I can't even think of the four just 15 minutes later. Maybe start with two and build up to three and four when it seems to be working.
Have you tried meditating on them in the mornings? I have begun meditation, though mostly at night and it is helping my memory hugely.
I find that meditating while thinking of something helps me to "embed" it into my conscious brain for a good amount of time.
My morning routine goes as such, wake, keep eyes closed, recall last dream, meditate on it for a few minutes, did I have any other dreams?, meditate on those, dream journal, (If I don't have work early I try and WBTB at this point), meditate for as long as possible before my shower and other regular daily routines. If I were practising this exercise of yours I would think to slot it in before meditation and I would maybe repeat a mantra like "My targets for today are ..." "I will experience them today" "I will Check each time I experience these things".

Just an idea.