Thread: Anyone tried Tipharot's Intention technique?

please don't double post. If you need to add something, please use the edit button at the bottom of the post next time.

1. When you record your dream now, do you do it every day? 1. because more data you collected the better, beyond a record of just your dreams, additionally recorded data, you can (and should) also record your: sleep times, sleep quality, distractions, level of health, techniques used, sleep environment, hormonal cycles, diet, sleeping arrangements (partner/alone, etc.), and any other relevant factors.

Also, Before sleep, You can use your journal to note any dream goals or intentions for the coming night.
Regularly assess your dream journal for recurring patterns, clues to any lucidity triggers (either from within the dream or external factors), and to become familiar with the nature of your dreams. These assessments are a time to categorize and update your list of dream signs, improve your familiarity with the dream world, search for recurring patterns in your sleep, assess the effectiveness of different techniques, or be creatively inspired by your dreams.

2. Do you think you are performing a test on "auto-pilot"? It is vital that you perform each reality check with a critical mind and full lucid awareness. Act like a detective in your dream, question the dream. do not simply assume that you are awake.
Do you put emotion behind your RC? Be especially vigilant to perform a reality check whenever a waking event closely resembles one of your dream signs. Regularity and consistency are absolutely key, you are attempting to develop a new default lifestyle behavior.

What other RCs that you do? The finger through the palm is not always reliable.