Iluzjusz

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals



Dream Recalling
In this week I wrote down 2 dreams and 0 tags, that mean in this section I messed up.

Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
Goal: 2-3 at good quality and/or 4-6 at any quality
Month 1: 0-1 at good quality and/or 0-3 at any quality
Month 2: 1 at good quality and/or 1-3 at any quality
Month 3: 1-2 at good quality and/or 2-4 at any quality
Month 4: 2 at good quality and/or 3-5 at any quality
Month 5: 2-3 at good quality and/or 4-5 at any quality
Month 6: 2-3 at good quality and/or 4-6 at any quality

Meditation
In this section I feel good progress. I established meditation habit very fast, and I dont even need to push myself. I just want to meditate

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awarness
Similar like in meditation section - everything is acording to plan. Also I think it is better to change rating system. It's much easier if I will split ADA into smaller parts. I call this "goal-to-goal system". Keeping awarness as long as possible is doomed to failure. Instead I keep awarness to designited moments (goals). If I reach goal I recive "Point of Awarness" (PoA) and I will set next goal. The goals should to be clearly defined and easy to remember(e.g if I'm reading, the goal should be like "until I reach page XYZ". If I'm running on treadmill, my goal should be like "until I pass XYZ kilometers". Goal should be clearly as much as possible). Also 1 PoA is equivalent of 1 minute of regular ADA session so I can judge how much PoA I will recive after reaching goal. Additional I think I can add "dificultness factor". Awarness is much easier to keep during walk than during studying or reading so PoA is determined by time AND activity.
Automatically activity (walking, being idle, simple jobs etc) x0.5 PoA
Regular activity (talking, meditating, gym excercices etc) x1.0 PoA
Distracting activity (learning, reading, watching movies, playing games etc) x1.5 PoA

Still I need to think about it so officialy (in my raports) I'm still using old system. If you have any ideas go ahead. Commentary section is free to use

Goal: Reach “very high awarness” level
Month 1: “Non-zero” (awarnes uptime > 0% of waking time)
Month 2: “Occasionally” (awarness uptime 5-15%)
Month 3: “Low awarness” (awarness uptime 15-25%)
Month 4: “Moderate awarness” (awarness uptime 25-35%)
Month 5: “High awarness” (awarness uptime 35-45%)
Month 6: “Very high awarness” (uptime 45-60%)




After this 2 weeks I can say something is happeing. I have much more halfdreams before I fall asleep than ussually. And my mind is keeping partial awarness by itself in that half dreams. For example I had half dream about someone ask me to bring something and I had thoughts "Why? I'm not even here (because right now I'm laying in bed so of course I cannot be in other place)". Sometimes I have arguing with myself xD My half sleeping brain is generating weird thoughts and my partial awarness is fighting back. It looks funny for me but saddly it make me harder to fall asleep because always I wake up after realize I'm in half dream

I came onboard 05.07 instead of 04.07 so I have 1 day on delay but it’s okay. In this port we have a lot of working so I’m sleeping when I can but we departure today. The good news is my watch keeping time in ports are 08-12 and 20-24. I have 4h of working and 8h of resting (if there is no extraordinary work) so I can try with WILD/DILD (I already know that 4h of working is good for LD during naps). On voyage my working time is 08-12 and 13-17 if there is no extraordinary work. At 12 I have lunch, and planned meditation. I will dont nap because usually I have circa 35 minutes for resting and this is not enough to fall asleep.

In this three days my plan is going rough. I meditated twice, and I have dream tags from one night but I’m taking it easy. This and next week I treat as warming up

Yesterday I made nap with WILD intention. As anchor I used history podcast about soviet BTR armored vechicle. I entered in to dream after 30 minutes of lying in bed and for first seconds it wasn't so obvious for me if i'm already in dream or not. I didn't experience hipnagogs nor paralyze. Ofc I felt a little bit different that usual but I would not call this hipnagogs. Anyway when this weird feeling stop then I opened my eyes.

LD
I woke up in my bed. Nothing special for first look so I just stand up and I made positive RC. "Nice" I thought, but what to do? My bad I didn't prepare any plan for LD so my ad-hoc idea was to explore my inner senses. I mean how I'm feeling my own body in dream.
In first part I was changing my haircuts and I checked it in mirror every time. My face looked normal and I felt my new haircut like in real life as well. After few minutes I woke up but it was FA so I made another positive RC.
In second part I was focused how I feel myself with new clothes. My wear was really nice in touching. Despite my experience was similar like in real life I really was enjoyed. Usually I feel pain in my LDs if my touch sense is working.
In entire dream I was in hurry. I tried to do everything as fast as possible. In second part of my dream I told to myself „It is pointless to be hurry because it is stressing me. I have no power to make my dream longer so if my dream will end that’s okay. No more rush, only peace can help me”