Iluzjusz

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals



Dream Recalling
In this week I wrote down 2 dreams and 0 tags, that mean in this section I messed up.

Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
Goal: 2-3 at good quality and/or 4-6 at any quality
Month 1: 0-1 at good quality and/or 0-3 at any quality
Month 2: 1 at good quality and/or 1-3 at any quality
Month 3: 1-2 at good quality and/or 2-4 at any quality
Month 4: 2 at good quality and/or 3-5 at any quality
Month 5: 2-3 at good quality and/or 4-5 at any quality
Month 6: 2-3 at good quality and/or 4-6 at any quality

Meditation
In this section I feel good progress. I established meditation habit very fast, and I dont even need to push myself. I just want to meditate

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awarness
Similar like in meditation section - everything is acording to plan. Also I think it is better to change rating system. It's much easier if I will split ADA into smaller parts. I call this "goal-to-goal system". Keeping awarness as long as possible is doomed to failure. Instead I keep awarness to designited moments (goals). If I reach goal I recive "Point of Awarness" (PoA) and I will set next goal. The goals should to be clearly defined and easy to remember(e.g if I'm reading, the goal should be like "until I reach page XYZ". If I'm running on treadmill, my goal should be like "until I pass XYZ kilometers". Goal should be clearly as much as possible). Also 1 PoA is equivalent of 1 minute of regular ADA session so I can judge how much PoA I will recive after reaching goal. Additional I think I can add "dificultness factor". Awarness is much easier to keep during walk than during studying or reading so PoA is determined by time AND activity.
Automatically activity (walking, being idle, simple jobs etc) x0.5 PoA
Regular activity (talking, meditating, gym excercices etc) x1.0 PoA
Distracting activity (learning, reading, watching movies, playing games etc) x1.5 PoA

Still I need to think about it so officialy (in my raports) I'm still using old system. If you have any ideas go ahead. Commentary section is free to use

Goal: Reach “very high awarness” level
Month 1: “Non-zero” (awarnes uptime > 0% of waking time)
Month 2: “Occasionally” (awarness uptime 5-15%)
Month 3: “Low awarness” (awarness uptime 15-25%)
Month 4: “Moderate awarness” (awarness uptime 25-35%)
Month 5: “High awarness” (awarness uptime 35-45%)
Month 6: “Very high awarness” (uptime 45-60%)




After this 2 weeks I can say something is happeing. I have much more halfdreams before I fall asleep than ussually. And my mind is keeping partial awarness by itself in that half dreams. For example I had half dream about someone ask me to bring something and I had thoughts "Why? I'm not even here (because right now I'm laying in bed so of course I cannot be in other place)". Sometimes I have arguing with myself xD My half sleeping brain is generating weird thoughts and my partial awarness is fighting back. It looks funny for me but saddly it make me harder to fall asleep because always I wake up after realize I'm in half dream