I am currently having a problem. I am trying to do 20 reality checks a day. However I do not seem to be able do reality checks in my dreams. I have heard that I need to do reality checks in the waken reality at times where i encounter dream like signs or scenes. But my dreams are always involving people and look like a normal waken reality. One dream sign/signal is that I encounter old friends who are not in my life but I do seldom meet people from my past in waken life.

Do you have any ideas on how I can trigger my lucid dreams? I have been trying on and off for a year now and I really want to advance. Thank you :-)