This is great thanks. My lucids are quite short and whenever I do something I don't feel as if it's really there..or I might see it, and hear it, but I can't feel it or taste it. I try to concentrate on my senses more and I stabilize at the beginning of a LD but then I always just do sight and touch and for some reason forget about sound, taste and smell (how bad am I-I just had to think what the last sense was I was listing-"smell", no wonder I forget in dreams!).

Great tutorial, now I've just got to remember to follow it in a dream (easier said than done) I Like the hand massage ball idea too.