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Quote Originally Posted by EbbTide000 View Post
Part 4a

(one of the three missing parts. They were 1, 4, 11)

(00:13) - Here in part 4 we'll cover five new sleep commands that you can use to trick the body into falling asleep to start having lots of Lucid Dreams and OBE's.

(00:20) - A while back I'd been up all night working on something. Around noon I was very tired and decided to lay down for a few moments. As I lay there I began to feel a very uncomfortable urge to roll over. For no real reason I decided to ignore it and just lay there. To my extreme surprise I felt the paralyses roll over me and put me in sleep paralysis.

The Paralysis wave was completely unexpected,

I had always thought that it was something where you had to be very deeply relaxed to achieve. I had accidently found something that I had never seen in any books on lucid dreaming.

The Rollover Signal itself was all you need to enter paralysis. I spent the next several months experimenting with different variations of what I'd done. I began looking for other ways to command the body into falling asleep. And here's what I found.

(01:08) - It turns out that sleep commands come in two types: - sleep starter and sleep triggers.

Sleep Starters are what you use to get the body to start thinking that maybe it’s time to start thinking about falling asleep. For instance, using Stop, Drop and Roll is a sleep starter because it makes your body start asking for permission to fall asleep by artificially creating the rollover signal.

Sleep Triggers are how you then tell it "Yes, fall asleep right now. (...)

(01:44) In this section we'll cover 5 New Sleep Commands. Two New Starters called:

(1) Sleep Breathing and

(2) Stop Eye Micro movements.

And three New Sleep Triggers called

(3) Pause Breaths,

(4) Eye Movements.

(5) Muscle Twitching

Sleep starter # 1:

Sleep Breathing is simply mimicking you body’s breathing pattern when it's asleep. If you act closely enough like your already asleep then your body thinks you're asleep even if your mind is completely awake and not even slightly relaxed.

There are three basic ways to find out what your personal sleep breathing is like.

(02:20)

First: - When you enter waking sleep-paralysis a lot of times you perspective shifts slightly away from the center of your head and into your sinuses. It sounds like your breathing in a deep cavern and you’ll find your body automatically breathes with quite a lot more force than you do when you’re awake. The breathing is much deeper and longer. Pay attention to how this sounds in order to learn your sleep breathing pattern.

(2:42)

The second: - way to learn your sleep breathing pattern is to practice staying perfectly still when you wake up in the morning. You can continue to breathe the same way you did when you were asleep if you wake up gradually.

(2:53)

The third: - way, which is the best, is to record yourself sleeping. For $30 you can get a digital recorder that can record the entire night. You can then use free software like (?) to find the parts of the recording that have your sleep breathing.

Here is a recording I made of myself. It sounds a little bit creepy but that’s just how it sounds through a cheap recorder.

(sound….)

(3:30)

Once you have your recording you can listen to it right before you go sleep in order to make sure that you’re on the right breathing rhythm.

If you don’t want to record yourself you can download a free mp3 of my breathing pattern in the obe quick start at (?).

3 Sleep Breathing Gotchas

(03:45)

When you use Sleep Breathing there are 3 gotchas to be aware of. These are:

• Learning curve
• Blackout breathing
• Narcotic breathing effect


The Learning curve means that it takes practice and if you don’t have the rhythm right it can actually prolong the time it takes to fall asleep. It’s best to practice using Sleep breathing for a couple of nights before using it for an early morning obe induction. However, once you have the rhythm right Sleep breathing is probably the single most powerful of all the Sleep commands.

(04:14)

A while back I laid down in the afternoon and just started doing sleep breathing. I didn’t use any other methods at all and within 15 minutes I entered waking sleep paralysis. I could roll over and completely wreck the paralysis and then bring it back again with just 3 or 4 sleep breaths. I usually don’t have that amount of control with sleep breathing however it does show the potential power it has when you get the rhythm just right.

The 2nd Gotcha is Blackout Breathing

(04:40) more in two days (it’s Friday here and this Senior’s Internet Café is not open on the weekend)
Opps that was a 17-month-weekend

So o o to continue



(4:40)

The 2nd Gotcha is*Blackout Breathing.

A lot of times when you use sleep breathing, for the first few minutes it seems like it's not working and yoy feel like you should just give up. But then all off a sudden you black out and your either in a dream or your waking up the next morning.

The black out breathing effect is very real so if you use sleep breathing for WILDs make sure you have a timer because otherwise there's a very good chance you'll send yourself so far into sleep and so quickly that you'll never become lucid without a beep.

The 3rd Gotcha is Narcotic breathing

Sometimes instead of blacking out all at 8nce you get a relaxing feeling. It feels like how you feel when you first wake up in the morning and the last thing you want to do is get out of bed, you just want to go backto sleep. This is very useful for destroying insomnia. When you get the Narcotic breathing effect it feels realy good to just lay there and breathe and you'll have no desire to get up.

Narcotic breathing is a signal that it's working and you'll be asleep very soon.

So that wraps it up for sleep brething.

The 2nd sleep starter is to stop eye micro movements.

During the day the eyes are searching for chages in movement. Because of this they make tiny eye-micro-movements all the time and at the end of the day they are still making these eye micro movements even though you might want to go to sleep.

However

If you close your eyes and try to keep them still you'll find after about 30 seconds they're still twitching very slightly.

It's not easy to totally relax the eyes.

However

If you can keep them at ease for several minutes the body will interpret that as a signal that the mind may have fallen asleep. In fact, if you can keep your eyes still you body will often fall asleep even if the rest of your muscles are fairly tense.

Before sleep, relax your eye muscles by rolling them around in wide circles in both directions, several times and them rest. After 3 or 4 nights of practicing this you'll be able to keep your eyes totally still and fall asleep much faster.

This brings us to the sleep Triggers which are used to convert partial paralysis to full paralysis.

The first trigger is Pause Breaths.

When you're in 90% paralysis the reason the body doesn't go into full paralysis is because it has a little bit of doubt about how asleep the mind really is. This is because of latent muscle tension. The best solution here is to relax more deeply but sometimes thats not possible.

What you can do is exhale and pause for 1 or 2 seconds, relax them as much as you can and then begin breathing again like normal. By relaxing your breathing you reduce your overall tension just barely enough to send a signal to complete the paralysis.

During those 2 or 3 seconds you'll feel the paralysis deepening. Sometimes you may need to use 2 or 3 pause breaths about 15 seconds apart. When you do this you're not trying to alter your blood oxygen levels or anything like that. The purpose is to lower your all over muscle tension just long enough to paralyze completely. (7:50)



The last 2 minutes is about "muscle Twitching" but I need a break so BFN.

Oh here is the Youtube that some one Pirated hahaha I say Pirated because it is not on Nick's public Youtube site. Maybe Nick considers it too advanced for the Youtube public.

17 month ago the view count was **(10:57)626views
Now it is 2,620

Here's the link
★

https://youtu.be/ZCZEIvkgJHM

★ (10:57) 2,620 views

5 New Sleep Commands...
محمد حلس*2,620 views

Published on May 28, 2013
lucidology part 4
lucidology.com
Here in Lucidology 101 part 4 we'll cover 5 new sleep commands that you can use to quickly trick the body into falling asleep so you can end insomnia and