Quote Originally Posted by 1stdreamer View Post
17. Instead of counting like you normally would, try only counting to 5 over and over again.

18. Try to feel a small sensation in the upper left part of your brain, then focus on it just enough so you could still fall asleep.
interesting! I do a lot of focus meditations on feelings inside my brain. It is my belief that I can activate unused/underused portions of my brain this way.