I do memory tracing sporadically. Usually my memory checks are closer in time, 5-15 minutes rather than hours (when doing the Sageous RRC). Sometimes I will do a full-day replay, but it takes usually 15-20 minutes so I don't do that very much. Usually my zone out periods are fairly short. My primary "ADA" focus for months was location, so I'm generally always aware of where I am and where I've been without having to think about it too hard.