Quote Originally Posted by gab View Post
You should be in comfortable position. You may be in it for a while, so you don't want to get pains or anything from being in uncomfrotable position. Your main goal is to fall asleep, that's another reason for being comfy.

If you don't move, things may go faster. But if an itch or ache will distract you, you may not be able to fall asleep. So best thing to do is to scratch or change position, or swallow. Do it same way, as you do it when going to sleep normally. Without paying any attention to it or worrying about it. Good luck.
It's funny how when we try to fall asleep we can't. We do it every night, no problem. And we're often scratching itches, and moving our legs, and our mind is thinking about whatever it wants. The problem is we usually aren't being aware or conscious of it. Some of my best WILD experiences occured when I stopped trying to WILD and gave up. First I was lying on my back, perfectly still, meditating, aware and conscious, watching my breath, and relaxing every muscle. I ignored any sensation or stimuli and got into a deep trance. My hands were numb and felt like heavy blocks, but I was not in the vibrational state yet. I couldn't get there!

After an hour of that, I said, "F*ck it" and gave up. I rolled over and went to sleep, content with not having a WILD that morning. And as I'd drift off, I would suddenly become alert and aware. It was happening! I didn't resist and eventually floated out of my body for some great OBEs and lucid dreams.