This wrist band really helps to remind me! My RC are great and now it's almost time for bedie bye. I'm happy to say I ran 2 miles today that's the furthest so far my next big goal will b 3 that might not sound like much to some but I haven't excercize in about a year not counting invective labor at work but after my run today I had such I heightened state of mind I had to do a RC! I love this life style now time for lucid dream........ What shale I do after stable? Taste something, finally try flight or mabey just ask a few questions and get acquainted with my inner self. Sweet dreams!