Hey guys! Sorry for the delayed reply. You Lucid Titan, CanisLucidus, is away for a couple weeks.

To dreambh: Something I've been hearing more and more about with folks who say "Once I'm up, I'M UP." My boss for example, can't go back to sleep once she wakes up in the morning, regardless of how early. I'm the opposite, and I can sleep in and/or nap forever. I'm not sure if that's your case or not, but if WBTB is depriving you of sleep, then I'd definitely go with DILDs. At least until you sort out your insomnia if that's the case.

To lucidcastle99: Start your workbook here as a new thread: Intro Class
Just click on the "+ Post New Thread" button on the upper-left of that page, and you're on your way! As for reality checks, do them as often as you remember to do them. The key is getting your brain used to remembering to do them more often, regardless if what reality check you use. Awareness!! Finally, what to do once you get lucid, have a pre-memorized set of goals. Maybe one easy one, and one difficult one (example for easy: pick a flower; example for hard: fly). Point is, that once you become lucid, it's nice to get goal-oriented right away so you can get your personal goals accomplished. Or, you can just sit back and watch a dream world unfold in front of you. You can have as little or as much control in the lucid dream as you want, choice is yours.