Thread: Hirondelle's workbook

28-1 Bedtime 23.00. I wake up to go to the toilet at 3.45. I remember a dream. Try to fall asleep keeping my consciousness, wake up by the alarm at 7.15. I remember 2 fragments of NLD, and I'm quite sure that I've done a RC. I pinched my nose, but I wasn't able to breathe through it, so it wasn't a dream and I don't remember anything else....

29-1 Bedtime 23.00. I wake up to go to the toilet at 5.30, no dream. I try to WILD. The alarm goes of at 7.15 and I remember nothing.

30-1 Bedtime 23.30 after smoking a joint. Alarm at 7.15.... My feeling is "uncomfortable", I remember 3 fragments of dreams.

31-1 Bedtime 23.00, setting intentions, to realise that I'm dreaming and remember my dreams. Wake up to go to toilet at 4.15, remember nothing. I try WILD, counting my body to sleep and keeping my mind awake. I think that for the moment it is of no use trying to continue this. I feel like I've woken up 10 times in between 4.15 and 9.00, and started counting again every time.......

I listened to the new Dreamview podcast about DJ and recall, and try to read on the internet and in the books (pdf-files) I have.

I know that since December 5 I've had some experiences that point in the right direction, but I'm becoming impatient.

11-12 Short lucid dream in which I fly
19-12 In a dream I realize that I'm dreaming and wake up
4-1 Not really about dreaming, but still remarkable: Watching this television "street magician" show, I understood what was happening during a card trick. Better awareness?
10-1 Fell asleep and kept my consciousness when I went to bed and was awake in a "void". Lucidity in Delta sleep?
11-1 I know I've had a lucid dream but I don't remember the dream
14-1 I wake up in the middle of the night to go to the toilet, and I don't know where I am, completely disorientated. Normally I can go without opening my eyes if I'd want that. This time I have to make light to know which way I should go. Never had this before.
20-1 Half asleep in the morning I clearly hear somebody say my name. (nobody did)
21-1 I clearly remember a smell in a dream, normally I don't notice smells.
24-1 FA
28-1 failed RC

My prospective memory doesn't seem to improve yet, neither does my dream recall