Thank you NyxCC!

I will start a thread and see what happens

Went to bed last night at 23.15, put an alarm for 3.30. Just thought I'd try to see if it would bother my husband. I'd put the volume quite low, and woke up straight away, only one sound. Didn't seem to bother him much. I remember a fragment of a dream. I get up and write it down, read in my DJ for half an hour and go back to bed. I use my mantra: "I'll know that I'm dreaming and I'll remember my dreams". I wake up from a dream by the alarm at 7.15.

Maybe my mantra should be: "I ask myself if I'm dreaming and I remember my dreams" (That would be linking it to the prospective memory of doing a reality check)?