Quote Originally Posted by Ctharlhie View Post
G Scott Sparrow used meditation during WBTB as his primary induction technique and I can confirm its effectiveness in my own experience.
Interesting. After my daily 30 minute sitting, aside from a serene mind my whole body is entirely relaxed and it persists pretty much right up to bedtime. There's actually a very subtle and pleasant resonance (don't know how else to explain it) I can feel throughout my body, especially if I kick back on the couch and watch a little TV.

I'm thinking that would be a very good state to be in when attempting a WILD.