Dose: 2 bags black tea
Supporting Supplements: Prebed: 5MG Melatonin, 3G Fish Oil WBTB: 200mg B6, 1000mg Taurine, 100mg L-Theanine, 100MG DMAE
Bedtime: 10:30PM
WBTB wake time: 3:00AM - 3:15AM
Technique: MILD/SSILD - Really I failed to do either as I passed out right away.
Side Effects: None
Lucid: No
Comments: I totally blew it on this one. I was way to tire and WBTB was way too short. I fell asleep before I could decide if I wanted to try SSILD or MILD. I vaguely remember some vivid dreams but failed to DJ anything. I recall some fragments after awakening.