Dose: 50 mg Pro plus caffeine (with water)
Supporting Supplements: None
Prebed Supplements: None
Bedtime: 10.58 pm
WBTB time and length: 5.50 am (20 min)
Time of dose: 6.05 am
Morning wake time: 5.50 am and 6.00 am ( - see note)
Technique: DILD
Lucid: Yes
Insomnia/loss of sleep: I did take a rest/snooze at the start of the WBTB as I woke up 10 minutes before the alarm which I then switched off.
Post-WBTB was not a major problem. I did feel a bit warm though and slightly uncomfortable (which wasn’t Caffeine related.)
I did repeat a couple or so mantras, etc. and I had my totem.
(Total sleep time = 8.75 hrs approx)
Comments: A fairly vivid and interactive dream. I had reasonable awareness, but I did sort of get sidetracked.
I did have some control where I could think, etc. The dream was quite a long affair for me.
I had good recall of the event which helped with recording details, etc. which included other NLD’s.
The telephone, etc (DILD) - Dream Journals - Lucid Dreaming - Dream Views
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