Dose: 50 mg Pro plus caffeine (with water)
Supporting Supplements: None
Prebed Supplements: None
Bedtime: 11.11 pm
WBTB time and length: 5.15 am (17 min)
Time of dose: 5.22 am
Morning wake time: 5.15 am (although I did wake up once or twice after the main dreams, etc.)
Technique: DILD (see note)
Lucid: Yes (x2)
Insomnia/loss of sleep: I did have a bit of post-WBTB restlessness/insomnia due to over thinking and erroneous thoughts during the MILD phase generally; although it did settle down.
(I did repeat a couple or so mantras, etc. and I had my totem.)
Post-WBTB was mainly due to post DILD excitement and feeling a bit warm/uncomfortable.
(Total sleep time = 10.25 hrs approx)
Comments: A fairly vivid and interactive main dream. I had excellent awareness, etc.
I did have good control where I could think, etc. The dream was quite long considering, plus I managed to incubate and do various tasks.
I had excellent recall post-WBTB, although I did recall some pre-WBTB (non-Caffeine related) NL dreams.

TOTM attempt. Mom, etc. (DILD’s) - Dream Journals - Lucid Dreaming - Dream Views