Thread: Naiya's Simple MILD Technique

Originally Posted by faxman

Thanks a lot Naiya, I like your MILD technique. I have always done something similar when napping during the day. No results then, but it's a nice and fun training.

- About your tutorial, what you say is that what matters is to do the MILD before sleeping, even if it is a few minutes, as soon as it becomes a habit right ? I am asking that as I prefer to visualize while laying on my back but I can't sleep in this position so I have to roll over after my visu is finished. So when on my side, I don't visualize anymore but wait for sleep to happen which can take some time.

- I guess there are only advantages doing MILD before sleeping and in the morning WBTB ?

Not just before sleep and WBTB, I integrate MILD into my RCs and it really strengthens the lucid dream incubation.