I say a montra when going to bed, and (sometimes) visualize. I also do it when I go back to sleep between sleep cycles in the night after writing in my dream journal. I really can't say that I'd contribute any of my lucids to MILD though. Most are very random DILDs, which I'd attribute more to Sporadic Awareness, and All Day Awareness techniques. Then there's a couple of dream sign recognition, and false awakening recognition. But I really don't think I could attribute any toward MILD techniques. Not for lack of trying though. I'm sure it's all combined to increase the frequency, however.