In general it's a bad idea to meditate while lying down. Your body becomes very relaxed and it causes your mind to go into "sleep" mode. It will start wandering and you will get more and more unfocused, which is the opposite of the intended effect. |
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In general it's a bad idea to meditate while lying down. Your body becomes very relaxed and it causes your mind to go into "sleep" mode. It will start wandering and you will get more and more unfocused, which is the opposite of the intended effect. |
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