Iluzjusz

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
With orange color I marked partly reached goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)

In week 20 I was very sick. Enough for not being able to work or to keeping my training. This is why I marked week 20 as "N/A".
Good news is I checked how efficient my training is (by doing WILD) and in last 30 days I had 4 LD's + 1 dream about LD. Unfortunately I don't have data how many times I tried to reach LD but I feel that reaching LD is right now much more easier than before. Maybe after the training I will start in competition as Intermediate League?


Dream Recalling
Week 18
Avarage dream memory - 2
Median - 2
Max dream memory - 5
Min dream memory - 0

Week 19
Avarage dream memory - 1.4
Median - 1
Max dream memory - 3
Min dream memory - 0

Week 20
Avarage dream memory - N/A
Median - N/A
Max dream memory - N/A
Min dream memory - N/A

Nothing special to report.

Recalling at beginning: 0-3 at any quality
Goal: Dream Median 4-6 at any quality
Month 1: Dream Median 0-3 at any quality
Month 2: Dream Median 1-3 at any quality
Month 3: Dream Median 2-4 at any quality
Month 4: Dream Median 3-5 at any quality
Month 5: Dream Median 4-5 at any quality
Month 6: Dream Median 4-6 at any quality

Meditation

When I was reading my notes I noticed that actually I maditate once per day. This is why I will mark Month 4 with orange color. I will pay more attention how many times I meditate during day.

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awareness
Week 18
Average PoA - 246
Correction - 0.74

Week 19
Average PoA - 309
Correction - 0.73

Week 20
Average PoA - N/A
Correction - N/A

Goal: Reach “very high awarness” level
Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)

Week 16 was unstable so I decided to make brake and resume in week 17. Week 17 was defficult for me.


Dream Recalling
Week 17
Avarage dream memory - 2.1
Median - 3
Max dream memory - 4
Min dream memory - 0

Nothing special to report.

Recalling at beginning: 0-3 at any quality
Goal: Dream Median 4-6 at any quality
Month 1: Dream Median 0-3 at any quality
Month 2: Dream Median 1-3 at any quality
Month 3: Dream Median 2-4 at any quality
Month 4: Dream Median 3-5 at any quality
Month 5: Dream Median 4-5 at any quality
Month 6: Dream Median 4-6 at any quality

Meditation

Week 17
Nothing special to report.

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awareness
Week 17
I have conclusion: If my day is chaos or random things are happening that make me hard to maintain awareness. Right now I'm on Grate Lakes in USA/Canada. Ports are very close so that make voyages very short (Entry/Departures often are in night so my sleep schedule is unsettle). On deck many regular jobs are prohibited and/or limited because of local laws so chief officer and captain are giving us orders 'ad hoc'. Every day is different and I cannot enter into my rutine. This is distracting for some reason but this conclusion is very valuable. I think similar things are happening in dreams - dreams usually are disordered and random. Plot changes very quick, also every dream in every day is pretty different and this can be distracting.
Learning how to maintain awareness without entering into rutine can be a key to lucidity.

Average PoA - 238
Correction - 0.71


Goal: Reach “very high awarness” level
Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)