Iluzjusz

To make everything in order and easy to read I decided to write seperate entry what "goal-to-goal" and "Point of Awarness" are. So if somebody start read my "6 month plan" entries in middle it is not nessesery to read every prev entry for better understanding.

Goal-to-goal - It mean I'm not trying to be aware all time on waking day. I splitted ADA for smaller parts - "from goal to goal". Every single activity have start and end. So if I decided to be aware during that activity I know how much time I was aware. And more importat - if I lose my awarness I can estimate when I lost it

Poit of Awarness (PoA) - It is Time of ADA Session multipling via Difficulty Factor
Difficulty Factor (D/F) is as follow:
Automatic activities (like walking, daydreaming or anything else that doesn't requires my attention so I can keep my mind clear) - 0.5
Regular activities (meditation, chit-chat with other people or anything that requires normal level of my attention) - 1.0
Distracting activities (Watching film, plying games, studying or any other distracting activities) - 1.5
During my ADA session I discovered that my awarness isn't "pure". I'm able to keep my attention for few minutes and after that my mind drift off for next few minutes. That mean my True Awarness isn't equal with ADA session. That forced me to create "Correction Factor"
Correction Factor (C/F)
It is estimenting twice per week (it will be monday and thuseday). In this time I will make accurate meansurment during series of very short (circa 5-10 minutes) ADA session. For example - If my series are:
6 minutes of aware per 10 min of session
3 minutes of aware per 10 min of session
5 minutes of aware per 10 min of session
4 minutes of aware per 10 min of session
4 minutes of aware per 10 min of session
5 minutes of aware per 10 min of session
That mean my correction is 0.45 (because 27/60)
Corrected Point of Awarness (PoA') - It is PoA multipling via Correction.
I think using C/F is a little bit to harsh on my level so I will use PoA and C/F as seperate values and seperate goals.

Why it is important to me?
Because it is much more easier for managment. I don't need to think "how much I was aware" and I don't need to be scary if my subjective feelings are accurate or not. Even if my calculation are not 100% accurate, I have fixed procedures and I can compare my results