Short
by
, 05-31-2019 at 04:21 AM (237 Views)
2 very short Ld. Was during nap.
First one I was lucid and saw people sitting around me. Their face was vivid and I had a feeling dream was going to end soon. It did.
Second one was short as well. I think i was distracted by something when I woke. Still recalling.
I recalled more of it. I tbink i was seeing the mountains and its forestry and thought to myself "oh I'm dreaming"
Note:
Trying new technique of recalling things I did most recently. I decided on 3 things.
Just very tired lacked sleep. Had to wake to do something so might be cause of reduced recall as well.
Used practical alarm clock audio
Felt like I had trouble sleeping so tried to find a mid way of focus and relaxation. That probably helps lucid.
Combine meditation. Vestibular sound breath