Any themes you like, any experiences that make you happy. Preferably something that can't be done fully in real life(mystical adventure, wild fantasies,...) and you would like to do in LDs. That really keeps you motivated for LDing and not get bored during the meditation session. It is very amazing. I have a daily 1 hour session to meditate about my fantasies that I want to live during LDs, and time just flies, and I get up feeling very happy and relaxed. Use isochronic tones during the session. First, sit comfortably and relax. After 5 minutes or so, your mind would be calmer, but not fully quiet,it's ok, so you start to visualize. Visualize the first scene with full senses(sight, sound, smells, temperature, wind, movement,etc.), then continue the fantacy.
Note: Don't worry about quieting your mind's dialog completely, it only needs to quiet a little, then the visualization would quiet the rest. The dialog should be quiet enough for it not to be hard to focus on the visualizations.
And when visualizing, don't worry about always using all senses, that would only make it harder to enter and stay in the trance. You should let opportunities lead to senses. For example, you are walking in a grass plane, remember that grass planes are windy, so feel wind. Keep a little, only a little attention on such opportunities, it will become second nature with practice. Also try not to plan such opportunities in the plot before the meditation on purpose, or you will find yourself waiting for the time of these opportunities during the meditation, which is not helpful for maintaining a trance.
So, only plan plan the plot in a very general way. Let the details and sensation opportunities come by their own while you are meditating.
Remember, this meditation is for fun, so make it as fun as you can, and there is no technique to it, just relax and visualize, and senses will only make it more fun
There's nothing to it really, just do it as it suits you. The important thing is to have fun, and the deeper the trance, the more effective it is.
Sivason's guides are very helpful, you should take a look at them. And yoga is good for health
Good Luck!!
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