Just wondering everyone's thoughts, which do you use and why? I'm talking about first thing in the morning when you wake up.

I'm a written journal enthusiast:
- Writing them allows for a more permanent hard copy
- Writing (according to studies I've read) helps tap into the sub-conscious memory and improves recall and learning.
- No artificial light to distract, or falsely engage serotonin production
- Ability to include little sketches

I've seen arguments from typed journal enthusiasts that typing is quicker and easier to read... but why do you need to rush typing your dreams? I've found recall to be better if I take some time writing it.

Opinions?