-Stay positive, I don't think this can be stressed enough. You've had LDs before, you will have them again.

-Try adding in SSILD cycles, these seem to really help me.

-You want RC's to become a habit, but not a mindless one. Really make sure you're questioning, or when it happens in the dream you may not do your reality check correctly and you might miss an opportunity to become lucid. A nose plug does no good if you're already expecting a particular outcome.

-Drag yourself out of bed when you wake up during the night to write notes about your dreams, even when you only remember a tiny fragment and it's the last thing you feel like doing. You'll thank yourself when dream memories come flooding back as you write.