I would start first with increasing my dream recall and with that practising all day awareness and questioning reality time to time. Then i would try to program my mind everytime when something you consider weird doing reality check like if you see something in corner of eye or if your in new situation that doesnt usually happen to you. Also learning to wake up after every dream this come usually when your dream recall becomes better. Each time when your about to fall asleep think only about being lucid in a dream works kinda like mantra. |
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