Quote Originally Posted by LouaiB View Post
Thnx!
Does meditation have a special effect? I watch tv during a WBTB(that is a yes yes for me cuz it makes me more aware but I can still fall asleep) so I become more aware. Does more awareness during the WBTB mean more awareness during dream?
Meditation activates brain areas associated with self awareness so i'm sure you like to hear that There's some other reasons why it maybe a good thing to do on a WBTB..Your second question is a bit tricky i guess..but i feel there are some different kinds of awareness. You know that watching TV doesn´t necessarily stimulates your self-awareness otherwise we all would have it.. I think it's pretty standard to say that more awareness during the WBTB mean more vividness during the dream, so yup TV is good for that , maybe you can watch TV and do some RCs when you find yourself more emotionally engaged or just check how you feel and think while you watch TV ??