Haven't recalled anything for the past two or three days. Just looking through some old posts in the workbook; I'll change my mantra to, "I remember my dreams," as that worked like a charm a while ago. Gonna keep up the daytime practises. Then I'll say that mantra as I'm going to bed and will couple it with some visualisation.

Oh! I've started meditation! It's an object meditation where you stare and stare at a certain object. This one was my pencil case and I managed to get about five minutes of a clear mind. Really amazing; I felt so relaxed. My vision kept turning everything into greyscale colours as I breathed in though. Was it meant to happen?

In the weekend I couldn't do much memory exercises as they were pretty slow days, but I did a lot of sporadic awareness and RCs. On Saturday night the clouds and the sunset made everything have a red sheen and I automatically checked to see if I was dreaming. My brother kept joking that it was the end of the world, haha.