Quote Originally Posted by marwanin View Post
Can someone tell me how to wake up without moving ???

actually I woke up after moving and moving after waking up !!
This is all in the book. Sleep researchers have found that often we wake up thinking about whatever we were thinking about before going to sleep. Initially I thought it wold be next to impossible to wake up without immediately moving. I would repeat gently before going to sleep that as soon as I wake I will remain completely motionless and practice the method. Within a few days I was startled to find I would wake up and remain perfectly still allowing me to use the primary indirect techniques.