NREM dreams, all I know, is that they are more foggy, shorter, lack of nice colors, less visuals and such. That's interesting you ask about Rapid eye movement during NREM dreams. I haven't got the foggiest about that.
For me, if I have this right, first I get visuals and then vibrations. But vibrations do come in waves, so maybe I'm just not noticing the first wave, before visuals?
But yeah, first 20? of my WILDs and attempts were visuals. Usually I first got some small geometric shapes that repeated in my field of view. Like rows and columns of small triangles, for example. I didn't get these geometric shapes all the time. Which is a shame, because they are beautiful.
Then I would have some single images, like a cartoon character, an alarm clock, and such. Then HD photographs and then videos. That's how I entered my first WILDs. By flying over these videos and wishing myself on the ground in the video.
But lately, I'm not getting that many videos. Most of the time I realize I see my room and as you say, just get up or roll out from my body. Or I just realize I'm in a dream, without flying over a dreamscape. These are tricky to catch. They look just as if I was still awake. This usually happens after vibrations.
I'm thinking, and I may have this completely wrong, that vibrations start already in NREM, or just between NREM and REM. So if you get up from your body at first sign of vibrations, you may exit during NREM. Which is not so favorable for LDs. But OBEs are possible without being in REM. And a few times I had a feeling I see my actual room, not just my dream copy.
So maybe if you wait for the second, third wave of vibrations to come and go, by then you may be inside REM.
My very first vibrations were the strongest ones. Now I barely feel them. But sometimes I start to wake up from a dream and I feel quite strong vibrations. Maybe I need to be asleep deeper to have them stronger.
Once, I was pretty far gone, when I noticed vibrations and just by thinking stronger and my left knee, I felt them getting stronger in left knee, and as I moved my attention, they moved with it. Mind you, by then, I didn't really feel my physical body.
EDIT: I knew I was missing something
http://www.dreamviews.com/beyond-dre...lta-sleep.html Delta sleep=NREM
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