Thanks for this tutorial, is has a very simple way of explaining the entire process, and the fact is that you make it sound simple enough that it isn't even a burden to try.

Btw, is it common having WILDS when you're trying to MILD after long WBTBs (1.5-2hours)?
Happened to me a few times, I was wondering if I shouldn't just clean WILD out of my head and only focus on falling asleep while repeating my mantra. Because I think I'm falling asleep repeating my mantra WHILE waiting for SP