reality checking shouldnt always be on a schedule. Not that it doesn't work, but you should perform them when you see or feel something that makes you question your reality. dont do it because it has been a while before you did your last one. For instance, i saw a purple ferrari in real life three days ago. And i was like WTF, so i did a check and, well, it was real. My first DILD was three days after i started doing it without a schedule. so it works very well this way. try it.
My first few were fun, because getting used to the feeling of thinking you were awake and then realizing you arent is just plain epic.
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