I was reading on another site (which I found by googling Gravity RC) that Azul saw results after a month or so of practice. He said the practice was frustrating, but that the benefits now far surpassed the early frustration. Maybe it is possible for you to see results in 4-6 weeks as well? I've been paying more attention to the weight if my body now as well, though its by no means constant awareness. Maybe I will shoot for that 30% area hukif recommends elsewhere on the web