Thread: Trying Gravity RC for several weeks

I have noticed today when doing the RC that it is very hard to focus on the gravity of each individual body part. The main thing I'm focusing on that feels right is my feet and them being pulled to the floor. I try to focus on every other body part but it is very hard and I usually forget about focusing on them very shortly.

I read earlier in the thread that Azul said not to get caught up in if your doing it right or wrong. So I'm just doing what feels natural to me and hopefully later on it will get easier to focus on other parts of my body and the RC will make more sense. Because right now, the RC is kind of hard for me to understand and hopefully I will start to understand it with time.

Also, Do I need to be saying a mantra still? Or is that not needed? I have been saying "I'm dreaming" throughout the day.

Anyways, I really like the Gravity RC because with the way I was practicing before, it felt like I couldn't enjoy WL. I would constantly be asking myself and wondering if I was awake or dreaming, and I felt like I was too focused on dreaming so I couldn't enjoy life. So I didn't like that, but I'm loving this Gravity RC.