Quote Originally Posted by Azul View Post
the nose plug isn't an actual RC per se more like a confirmation that you're dreaming.
Have to disagree here, that's precisely what a RC (reality check) is: a quick state test to determine if you're awake or dreaming.

To use it in its full description: ADA/RC-gravity is *more* than just an RC using gravity. It is a continuous awareness-boosting practice meant to produce lucidity, focused on the personal experience of gravity in waking vs. gravity in dreams. A "gravity RC" is basically like a "nose plug RC": something you do once you already suspect that you're dreaming. But that doesn't mean "nose plug" isn't an RC. It means "nose plug" is not a continuous awareness-boosting practice (although some days I do nose plug so often it feels like it practically becomes one ).