Thank you Sensei this came just in time!
I have a hard time LDing compared to last months. I'm sure this will help me. I've made similar experience with my insomnia. But when I get the good feeling I cant sleep. Now the good feeling is the bad feeling. Which makes it even more complicated. Must make out a better way.
I know exactly what you mean with overdoing. In the last 10 days I had only one LD. No mater what tech I used, nothing worked. Last night I decided only to pray (which I usually don't do) and I had 2 LD.
Thx a lot