Thread: Let's get my Hands on MILD! - 1 YEAR test

Improvement

I will couple the MILD intention with breath meditation, so as to do both at the same time. In breath: "When I see my hands".
Out breath: "I become aware".
Both before bed and after every awakening.

While I meditate, I will visualize the hands scene or just passively observe the light patterns in the blackness depending on the level of drowsiness.

After having set sufficiently the intention, I continue to meditate only on the breath while falling asleep.