getting lucid for me is already hard as hell, but when i finally get lucid i try everything to make my dream look as real as real life and never works, also i can never feel my dream body there

i already tried

- rub hands

- spin around

- touch stuff, feeling their texture (normally i touch walls)

- looking at hands

- telling my dream to increase it's vividness, or feel as real as real life

all of these failed, and when i fail i also start to lose lucidity eventually for some reason i can't understand. is it just me having this problem? it's like the 6th or 7th time it happened by now and i have no idea what to do anymore...