Meditation is.... I think it is, having a still mind, being connected to your soul. We listen to our inner dialogue out of habit. Meditation is a way to break that habit and just be present in the moment. when we are thinking we are not present. Sitting down and meditating can make you extremely peaceful. It helps us stabilize. Out of habit you can have a still mind and just be present in the moment. Just to feel, feel whats going on inside.