Iluzjusz

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)


Dream Recalling
Nothing special to report. Dream memory is a little bit better and more stable than last time.

Week 5
Avarage dream memory - 2.8 dreams per day
Max dream memory - 5 dreams
Min dream memory - 0 dreams

Week 6
Awarage dream memory - 1.5 dreams per day
Max dream memory - 3 dreams
Min dreams memory - 1 dream (but forgotten before I wrote DJ entry in scratchpad)

Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
Goal: 2-3 at good quality and/or 4-6 at any quality
Month 1: 0-1 at good quality and/or 0-3 at any quality
Month 2: 1 at good quality and/or 1-3 at any quality
Month 3: 1-2 at good quality and/or 2-4 at any quality
Month 4: 2 at good quality and/or 3-5 at any quality
Month 5: 2-3 at good quality and/or 4-5 at any quality
Month 6: 2-3 at good quality and/or 4-6 at any quality

Meditation
Nothing special to report

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awarness
Keeping waking awareness is easier than before but still I need working with my memory because it is very common when I just forget about my awarness xD This is why I added correction factor (or as you prefer - efficiency) as second goal for ADA. Also I see my general memory is a little bit better than before. And I pay more attention for details in my environment

Week 5
Correction factor - 0.45
Points of Awareness - 44.7 PoA per day

Week 6
Correction factor - 0.45
Point of Awareness - 84.6 PoA per day

Goal: Reach “very high awarness” level
Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)