Iluzjusz

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)




Dream Recalling
Week 14
Avarage dream memory - 1.8
Median - 2
Max dream memory - 3
Min dream memory - 1

Week 15
Avarage dream memory - 2.3
Median - 2
Max dream memory - 3
Min dream memory - 1
I think the recalling is more stable but I have less detail memory. I'm losing ability to remember entire dream for some reason and I don't know why. Also I see this will be the moment when I start to fail my goals.

Recalling at beginning: 0-3 at any quality
Goal: Dream Median 4-6 at any quality
Month 1: Dream Median 0-3 at any quality
Month 2: Dream Median 1-3 at any quality
Month 3: Dream Median 2-4 at any quality
Month 4: Dream Median 3-5 at any quality
Month 5: Dream Median 4-5 at any quality
Month 6: Dream Median 4-6 at any quality

Meditation

Week 14
Nothing special to report.

Week 15
Nothing special to report.

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awarness
Week 14
I start to feel interial peace. Also gained new skill - if I recover my awareness after medium time (10-60 minutes) I'm able to estimate how long I was unaware. That makes my PoA calculation more accurate (also I'm aware how unaware I'm ).

Average PoA - 186
Correction - 0.66

Week 15
Nothing special do report.

Average PoA - 269
Correction - 0.75

Goal: Reach “very high awarness” level
Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)