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    Iluzjusz

    6 month plan - Week 14 & 15

    by , 10-17-2023 at 09:49 PM (145 Views)
    Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
    With blue color I marked goals with "working in progress" status
    With green color I marked reached goals
    With red color I marked failed, missed or deleyed goals
    G2g - Goal-to-goal
    PoA - Point of Awarness
    PoA' - Corrected Point of Awarness
    (More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)




    Dream Recalling
    Week 14
    Avarage dream memory - 1.8
    Median - 2
    Max dream memory - 3
    Min dream memory - 1

    Week 15
    Avarage dream memory - 2.3
    Median - 2
    Max dream memory - 3
    Min dream memory - 1
    I think the recalling is more stable but I have less detail memory. I'm losing ability to remember entire dream for some reason and I don't know why. Also I see this will be the moment when I start to fail my goals.

    Recalling at beginning: 0-3 at any quality
    Goal: Dream Median 4-6 at any quality
    Month 1: Dream Median 0-3 at any quality
    Month 2: Dream Median 1-3 at any quality
    Month 3: Dream Median 2-4 at any quality
    Month 4: Dream Median 3-5 at any quality
    Month 5: Dream Median 4-5 at any quality
    Month 6: Dream Median 4-6 at any quality

    Meditation

    Week 14
    Nothing special to report.

    Week 15
    Nothing special to report.

    Goals: 2x20 minutes
    Month 1: 2x5 minutes
    Month 2: 2x7minutes
    Month 3: 2x10 minutes
    Month 4: 2x12 minutes
    Month 5: 2x15 minutes
    Month 6: 2x20 minutes

    Day awarness
    Week 14
    I start to feel interial peace. Also gained new skill - if I recover my awareness after medium time (10-60 minutes) I'm able to estimate how long I was unaware. That makes my PoA calculation more accurate (also I'm aware how unaware I'm ).

    Average PoA - 186
    Correction - 0.66

    Week 15
    Nothing special do report.

    Average PoA - 269
    Correction - 0.75

    Goal: Reach “very high awarness” level
    Month 1: “Non-zero” (> 0 PoA)
    Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
    Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
    Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
    Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
    Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)

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