6 month plan - week 21-23
by
, 12-12-2023 at 01:37 AM (159 Views)
Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
With orange color I marked partly reached goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)
I come back to home. End of week 21 was a little mess because of that - clearing my cabin for new crew mate, checking and packing my staff, traveling, drinking in hotel with old crew members, unpacking my laguage in home etc. In week 22 I was very lazy and I did nothing for my training. Its not like I was unmotivated or something happened. It was pure laziness. In recompensation I will expanse my training by 1 week.
Week 23 was difficulty for me. It was hard to come back to my rutine especially I was in "new" enviroment (new I mean new for this training. Before my day schedule was dependent by my work. Now all my days are free and I need to start new rutine
Dream Recalling
Week 21
Avarage dream memory - 1
Median - 1
Max dream memory - 1
Min dream memory - 1
Week 22
Avarage dream memory - N/A
Median - N/A
Max dream memory - N/A
Min dream memory - N/A
Week 23
Avarage dream memory - 1.4
Median - 1
Max dream memory - 3
Min dream memory - 0
Nothing special to report.
Recalling at beginning: 0-3 at any quality
Goal: Dream Median 4-6 at any quality
Month 1: Dream Median 0-3 at any quality
Month 2: Dream Median 1-3 at any quality
Month 3: Dream Median 2-4 at any quality
Month 4: Dream Median 3-5 at any quality
Month 5: Dream Median 4-5 at any quality
Month 6: Dream Median 4-6 at any quality
Meditation
Still I'm doing only one meditation per day. I don't have motivation for doing it twice per day
Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes
Day awareness
Week 21
Average PoA - 330
Correction - N/A
Week 22
Average PoA - N/A
Correction - N/A
Week 23
Average PoA - 327
Correction - 0.73
Nothing special to report.
Goal: Reach “very high awarness” level
Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)