@Finny, I don't know how you feel about it but something that seems to increase the effectiveness of reality checks is getting excited about the possibility that any moment could be a lucid dream. In situations where you don't need to pee, and that is your big dream sign, then you might also consider imagining or simulating that you need to pee when doing your RCs day or night. I've simulated things like being able to float (rising up on by toes while looking at the ceiling) and also having an extra finger (holding a finger from my other hand under the other the 5 where my 6th finger usually sticks out in dreams) and imagining that it is showing I am dreaming right then and what I would do next which is often fun and makes RCs more fun.