Thread: Bemistaken's Workbook

MEDITATION EXPERIMENT SESSION #3

DATE: 2/25/2015
MEDITATION START TIME: 6:00pm
MEDITATION END TIME: 6:30pm
MEDITATION TECHNIQUE: Breath Focus (acknowledging my breath). No Mantra.

SYMPTOMS WHILE MEDITATING:
Today I was really really tired, but I wanted to continue on with my meditation. Symptoms within 5 minutes included slight vibrations, floating feeling, and tingling. Only meditated for 30 minutes, but very peaceful as I enjoyed the relaxation.

RESULTS:
Going by just my experience, I believe that all of my sessions are good as I continue to learn what my body responds to. Enjoyed the feeling of just being.

WHAT DID I LEARN/SELF EVALUATION/WHAT COULD BE DONE DIFFERENT: Will continue doing the same.

Until next time.