Thread: Bemistaken's Workbook

MEDITATION EXPERIMENT SESSION # 6 & 7

DATE: 3/2/2015 & 3/3/2015
MEDITATION START TIME: After work around 7pm (ish)
MEDITATION END TIME: only did around 35-40 minutes
MEDITATION TECHNIQUE: Breath Focus (acknowledging my breath).

SYMPTOMS WHILE MEDITATING:
I have gone through a routine of focusing on my breath and it doesn't usually take very long for me to see short dreams. However, for the last couple of days I have been so strapped for time that by the time I do start seeing short dreams I have to stop because of some emergency (btw, none of them were emergencies).

RESULTS:
Let's just say the last couple of days I was able to find a quiet place for 35-40 minutes and just listen to myself breath...that's it. I have realized that the longer time I spend meditating the closer I am at easily becoming lucid but it does take me longer than 35-45 minutes. So this was something new that I really never paid attention to. Meditation session was not a loss at all because the experience and knowledge is priceless.

One Love.